Fit Foodie Finds · by Emily Richter★ 5.0 (1)
Pan Seared Skirt Steak
NUTRITION · PER SERVING784M COOK
CAL 23%·PRO 54%
CARBS 6G5% OF CAL
0G FIBER4G OTHER2G TOTAL SUGAR
FAT 37G73% OF CAL
12G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared skirt steak marinated overnight in a flavorful blend of spices and Worcestershire sauce, cooked to medium-rare. Tender and packed with deep savory flavor.
mainamericanbeef🥧 baking dish🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 lbs. skirt steak (~2 long, thin steaks)
- 2 teaspoons kosher salt
- 1.5 tablespoons black peppercorns
- 5 cloves garlic (peeled minced)
- 1 teaspoon coriander
- 1.5 teaspoons light brown sugar
- 3 tablespoons Worcestershire sauce
- 2 tablespoons fresh lime juice
- ¼ cup olive oil (+more for searing)
At a glance
PER SERVING · TIME 784M
CAL 23%·PRO 54%
CARBS 6G5% OF CAL
0G FIBER4G OTHER2G TOTAL SUGAR
FAT 37G73% OF CAL
12G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 13h
- Cook
- 4m
- Sodium
- 796mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 438mg
- Calcium
- 20mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 780M
- SODIUM
- 796MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.