Pan Seared Shrimp with Lemon-Garlic Braised Greens (Horta)
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The Mediterranean Dish · by Marilena Leavitt★ 5.0 (2)

Pan Seared Shrimp with Lemon-Garlic Braised Greens (Horta)

NUTRITION · PER SERVING55M COOK
CAL 16%·PRO 56%
CARBS 12G15% OF CAL
5G FIBER0G ADDED1G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 19G53% OF CAL
3G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Pan-seared shrimp served over lemon-garlic braised greens, a Greek preparation called horta. The shrimp cooks quickly while the greens simmer until tender. A light, healthy dinner.

maingreekshellfishdairy freegluten freelow lactose
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Nutrition & ingredients

Ingredients

serves 4
  • 1 1/2 pounds jumbo shrimp (21 to 25 per pound), (thawed, peeled, and deveined)
  • extra virgin olive oil
  • 4 garlic cloves, (chopped)
  • 1/4 teaspoon crushed red pepper flakes
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 lemon, (zested)
  • 1 pound mixed cooking greens (Swiss chard, kale, dandelion, and/or spinach)
  • 1/4 cup extra virgin olive oil
  • 4 garlic cloves, (sliced)
  • 1/4 teaspoon freshly ground pepper
  • Crushed red pepper flakes ((optional))
  • 1 1/2 cups warm water
  • 1 lemon, (juiced)
  • 1/4 cup chopped fresh parsley
  • Lemon wedges
PREP
25M
SODIUM
778MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.