The Big Man's World · by Arman Liew★ 5.0 (2)
Pan Seared Shoulder Steak
NUTRITION · PER SERVING10M COOK
CAL 20%·PRO 63%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 30G68% OF CAL
12G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This pan-seared shoulder steak is seasoned simply and cooked until juicy and tender in under ten minutes. Quick to prepare and lean, it's perfect for weeknight dinners.
mainamericanbeef🍳 skilletgluten free
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 beef shoulder steaks (5-6 ounces each)
- 3 tablespoons olive oil (divided)
- 1 teaspoon salt
- 1 teaspoon pepper
- 3 tablespoons butter (unsalted)
- 2 cloves garlic (minced)
- 1 teaspoon fresh Rosemary (finely chopped)
At a glance
PER SERVING · TIME 10M
CAL 20%·PRO 63%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 30G68% OF CAL
12G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 8m
- Sodium
- 711mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 534mg
- Calcium
- 25mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 711MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.