Pan-Seared Sesame-Crusted Tuna Rice Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared tuna steaks with a sesame crust served over seasoned sushi rice with spicy mayo and toppings. Rare in the center with a flavorful crust, it tastes like restaurant-quality sushi in bowl form. Eat this for lunch or dinner when you want something quick and impressive.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup sushi rice
- 2 Tbsp rice vinegar
- 1½ tsp granulated sugar
- ½ tsp kosher salt
- 2 (4-5 oz) ahi tuna fillets, (look for tuna with a deep red color)
- 1 Tbsp sesame oil
- 1 tsp kosher salt, (divided)
- ¼ cup black sesame seeds
- ¼ cup white sesame seeds
- For serving: homemade spicy mayo, B&W Watercress, cilantro, scallions, pickled ginger, Thai red chiles, sesame seeds, lime wedges, edamame
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 5m
- Sodium
- 1253mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 535mg
- Calcium
- 303mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1253MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.