Once Upon a Chef · by Jennifer Segal★ 4.9 (37)
Pan-Seared Scallops with Lemon Butter
NUTRITION · PER SERVING15M COOK
CAL 3%·PRO 7%
CARBS 1G7% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 5G70% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared scallops with a bright lemon-butter sauce and golden crust. A quick, elegant dish that feels restaurant-worthy and comes together in minutes.
mainfrenchshellfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 12- 12 to 16 (about ¾ lb) dry sea scallops ((see note))
- 1 tablespoon extra-virgin olive oil
- 4 tablespoons butter, (divided)
- 1 tablespoon lemon juice
- ¼ teaspoon each salt and freshly ground black pepper
- Lemon wedges (for serving (optional))
At a glance
PER SERVING · TIME 15M
CAL 3%·PRO 7%
CARBS 1G7% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 5G70% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 190mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 60mg
- Calcium
- 2mg
- Iron
- 0.11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 190MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.