Wholesome Yum · by Maya Krampf★ 5.0 (90)
Pan Seared Scallops (With Garlic Butter)
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 31%
CARBS 2G5% OF CAL
0G FIBER0G SUGAR2G OTHER
FAT 10G59% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared scallops with a golden crust and garlic butter sauce, finished with lemon and fresh herbs. An elegant seafood main ready in 10 minutes.
mainamericanshellfish🍳 skilletgluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 16 large Sea scallops ((thawed in the fridge if frozen; ~1 lb))
- 1 tsp Sea salt
- 1/4 tsp Black pepper
- 1 tbsp Olive oil
- 2 tbsp Salted butter ((softened))
- 1 tbsp Lemon juice
- 2 cloves Garlic ((minced))
- 1/2 tbsp Fresh thyme ((leaves))
- 1/2 tbsp Fresh parsley ((chopped))
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 31%
CARBS 2G5% OF CAL
0G FIBER0G SUGAR2G OTHER
FAT 10G59% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 398mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 12mg
- Calcium
- 25mg
- Iron
- 0.12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 398MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.