Real Housemoms · by Aubrey★ 4.8 (5)
Pan Seared Scallops with Creamy Pesto Sauce
NUTRITION · PER SERVING—
CAL 18%·PRO 22%
CARBS 6G6% OF CAL
1G FIBER3G OTHER1G TOTAL SUGAR
FAT 32G82% OF CAL
11G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared scallops with a creamy pesto sauce. An elegant, quick-cooking main or appetizer that impresses with minimal effort.
mainamericanshellfish🍳 skilletgluten free
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon olive oil
- 1 tablespoon unsalted butter
- 10 sea scallops
- Salt and pepper (to taste)
- ¼ cup basil pesto
- 3 tablespoons heavy cream
At a glance
PER SERVING
CAL 18%·PRO 22%
CARBS 6G6% OF CAL
1G FIBER3G OTHER1G TOTAL SUGAR
FAT 32G82% OF CAL
11G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1006mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 243mg
- Calcium
- 73mg
- Iron
- 0.58mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1006MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.