Paleo Running Momma · by Michele★ 4.8 (6)
Pan Seared Scallops over Spinach Cobb Salad
NUTRITION · PER SERVING20M COOK
CAL 40%·PRO 53%
CARBS 15G7% OF CAL
8G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 74G82% OF CAL
16G SAT57G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared scallops over a spinach cobb salad with bacon, avocado, and cherry tomatoes in lemon chive vinaigrette. Fresh, healthy, and ready in under 20 minutes.
mainmediterraneansaladshellfish🍳 skilletdairy freegluten freepaleo
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- For the salad:
- 2-3 large handfuls baby spinach
- 4 slices sugar free uncured bacon
- 1 medium avocado
- 1/2 cup quartered cherry tomatoes
- For the scallops:
- 8 sea scallops (1/2 lb thawed if previously frozen)
- Coarse sea salt
- Black pepper
- Bacon fat (saved from cooking the bacon)
- For the lemon vinaigrette:
- 1/4 cup olive oil
- 1 tbsp + 2 tsp fresh squeezed lemon juice
- 1-2 tbsp chopped fresh chives
At a glance
PER SERVING · TIME 20M
CAL 40%·PRO 53%
CARBS 15G7% OF CAL
8G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 74G82% OF CAL
16G SAT57G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1217mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1222mg
- Calcium
- 62mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1217MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.