Downshiftology · by Lisa Bryan★ 4.9 (15)
Pan Seared Scallops (Lemon Garlic Butter)
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 46%
CARBS 10G15% OF CAL
1G FIBER0G ADDED1G INTRINSIC7G OTHER1G TOTAL SUGAR
FAT 14G50% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared scallops finished with a bright lemon garlic butter sauce. Tender, briny scallops with rich, citrusy flavor. A showstopper entrée for special dinners.
mainamericanshellfish🍳 skilletgluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons avocado oil
- 1 ½ pounds sea scallops
- kosher salt (to taste)
- 3 tablespoons butter
- 4 garlic cloves (minced)
- 1 lemon (zested and juiced (about 1 tablespoon zest and 3 tablespoons juice))
- 1 tablespoon finely chopped fresh parsley (plus extra for garnish)
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 46%
CARBS 10G15% OF CAL
1G FIBER0G ADDED1G INTRINSIC7G OTHER1G TOTAL SUGAR
FAT 14G50% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 992mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 421mg
- Calcium
- 37mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 992MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.