Spend with Pennies · by Holly Nilsson★ 5.0 (32)
Pan Seared Scallops
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 32%
CARBS 7G14% OF CAL
1G FIBER5G OTHER1G TOTAL SUGAR
FAT 10G47% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Scallops seared until golden and crispy, topped with a garlic butter wine sauce. A elegant, quick-cooking seafood main for dinner.
mainamericanshellfish🍳 skilletgluten free
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound sea scallops
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- 1 tablespoon olive oil
- 3 tablespoons butter
- 1 clove garlic (minced)
- ⅓ cup white wine
- lemon wedges ( for serving)
- chopped fresh parsley ( for garnish)
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 32%
CARBS 7G14% OF CAL
1G FIBER5G OTHER1G TOTAL SUGAR
FAT 10G47% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 691mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 308mg
- Calcium
- 34mg
- Iron
- 1.00mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 691MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.