Skinnytaste · by Gina Homolka★ 5.0 (9)
Pan Seared Scallops
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 59%
CARBS 19G27% OF CAL
3G FIBER10G OTHER7G TOTAL SUGAR
FAT 10G31% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared scallops served over fresh greens with citrus and garlic. Elegant and quick, it's a light weeknight dinner that tastes restaurant-quality.
mainamericansaladshellfishgluten free
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Nutrition & ingredients
Ingredients
serves 2- 1/2 lb 8 oz sea scallops
- 1 tsp unsalted butter
- 1/2 lemon
- 1 navel orange
- 1 small clove garlic (crushed)
- kosher salt and fresh pepper
- 1 tbsp extra virgin olive oil
- 2 cups mixed baby greens
- 2 cups baby arugula
- 1 tbsp red onion (chopped)
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 59%
CARBS 19G27% OF CAL
3G FIBER10G OTHER7G TOTAL SUGAR
FAT 10G31% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 1531mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 809mg
- Calcium
- 113mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1531MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.