House of Nash Eats · by Amy Nash★ 4.6 (5)
Pan Seared Scallops
NUTRITION · PER SERVING14M COOK
CAL 11%·PRO 38%
CARBS 2G4% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 17G66% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sea scallops seared in a screaming hot skillet until golden, then finished with garlic butter and lemon. Delicate and elegant, they cook in minutes for an impressive dinner.
mainamericanshellfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 12 large sea scallops (about 1 1/4 to 1 1/2 pounds)
- Salt and freshly ground black pepper
- 2 Tablespoons olive oil
- 3 Tablespoons salted butter
- 3 garlic cloves (minced)
- 1/4 lemon
- Chopped parsley (for garnish)
At a glance
PER SERVING · TIME 14M
CAL 11%·PRO 38%
CARBS 2G4% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 17G66% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 4m
- Sodium
- 800mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 11mg
- Calcium
- 31mg
- Iron
- 0.12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 800MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.