Fit Foodie Finds · by Linley Hanson
Pan Seared Scallops
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 43%
CARBS 7G14% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER0G TOTAL SUGAR
FAT 11G46% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Scallops seared in a hot skillet until golden and tender, finished with fresh herbs and a squeeze of lime. This simple preparation shines with quality seafood.
mainamericanshellfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1.5 lbs. large scallops (thawed)
- 1 teaspoon salt
- ½ teaspoon ground pepper
- 2 tablespoons fresh parsley (chopped)
- 2 tablespoons fresh cilantro (chopped)
- 2 teaspoons fresh lime juice (+more for serving)
- 1 teaspoon olive oil
- ¼ teaspoon kosher salt
- 2 tablespoons grape seed oil
- 2 teaspoons lime zest
- 2 cloves garlic (minced and pressed)
- 1 tablespoon butter
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 43%
CARBS 7G14% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER0G TOTAL SUGAR
FAT 11G46% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 1368mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 388mg
- Calcium
- 24mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1368MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.