Immaculate Bites · by Imma Adamu★ 4.8 (17)
Pan Seared Salmon With Spice Rub Recipe
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 70%
CARBS 2G2% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 26G60% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon fillets coated with a flavorful dry spice rub of paprika, garlic powder, and cayenne. Quick and minimal ingredients with maximum impact. A lean, protein-rich dinner ready in minutes.
mainamericanfish🍳 skillet🔥 oven♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 3- 3-4 Salmon steaks (room temperature (4-6 ounce))
- 1-2 Tablespoons cooking oil
- Salt and pepper to taste
- 1 ½ teaspoon onion powder
- 1 ½ teaspoon garlic powder
- 1/2 teaspoon paprika
- ½ teaspoon thyme
- ½ teaspoon bouillon powder (optional)
- ¼ cayenne pepper (optional)
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 70%
CARBS 2G2% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 26G60% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 368mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 661mg
- Calcium
- 22mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 368MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.