Once Upon a Chef · by Jennifer Segal★ 5.0 (38)
Pan-Seared Salmon with Soy Mustard Glaze
NUTRITION · PER SERVING15M COOK
CAL 24%·PRO 71%
CARBS 16G13% OF CAL
0G FIBER1G OTHER15G TOTAL SUGAR
FAT 28G52% OF CAL
6G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon with a glossy soy-mustard glaze finished with mirin and red pepper. Elegant, quick, and well-balanced with sweet and savory flavors.
mainjapanesefish🥄 saucepan🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 6- ¼ cup + 2 tablespoons (packed) dark brown sugar
- ¼ cup soy sauce
- ¼ cup mirin ((Japanese sweet rice wine))
- 2 tablespoons sherry vinegar
- 2 tablespoons whole grain mustard, (best quality such as Maille)
- 2 tablespoons water
- 2 teaspoons cornstarch
- ¼ teaspoon crushed red pepper flakes
- 6 (6 oz) fillets center-cut salmon, skin removed
- ½ teaspoon kosher salt
- 2 tablespoons vegetable oil, (for cooking)
At a glance
PER SERVING · TIME 15M
CAL 24%·PRO 71%
CARBS 16G13% OF CAL
0G FIBER1G OTHER15G TOTAL SUGAR
FAT 28G52% OF CAL
6G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 943mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 674mg
- Calcium
- 37mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 943MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.