Pan seared salmon with dill yogurt sauce.
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon fillets finished with a cool dill yogurt sauce and bright lemon. A quick, healthy weeknight dinner ready in under 10 minutes with simple, quality ingredients.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 salmon fillets ((approximately 150g (10-11oz) each)
- 2 tsp olive oil
- 2 tsp salt
- 1 tsp pepper
- 1½ cups Greek yogurt
- ½ cup chopped dill (/ 2 tsp dried dill )
- 1-2 tsp fresh lemon juice
- 2 garlic cloves (crushed )
- salt and pepper (to taste )
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1524mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 566mg
- Calcium
- 75mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1524MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.