Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 4.9 (7)
Pan Seared Salmon with Creamy Smashed Potatoes
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 64%
CARBS 22G31% OF CAL
3G FIBER16G OTHER4G TOTAL SUGAR
FAT 10G31% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon fillet served atop creamy smashed potatoes with scallions and a horseradish cream drizzle. An elegant yet simple dinner that's restaurant-quality.
mainmediterraneanfish🥄 saucepan🍳 skilletgluten free
View the full recipe on Sprinkles and Sprouts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb baby potatoes (I like Dutch Yellow Baby Potatoes)
- 2 green onions (spring onions/scallion)
- 1 tbsp olive oil
- 3 tbsp prepared horseradish
- 3 tbsp heavy cream
- 4 salmon fillets - skin on (5oz/140g each)
- salt and white pepper
- 1/2 lemon
- flaky sea salt
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 64%
CARBS 22G31% OF CAL
3G FIBER16G OTHER4G TOTAL SUGAR
FAT 10G31% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 696mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 609mg
- Calcium
- 35mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 696MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.