Simply Delicious · by Alida Ryder★ 5.0 (1)
Pan Seared Salmon with Creamy Peas
NUTRITION · PER SERVING25M COOK
CAL 32%·PRO 98%
CARBS 31G19% OF CAL
9G FIBER10G OTHER12G TOTAL SUGAR
FAT 34G48% OF CAL
12G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon paired with creamy peas in a dill-infused sour cream sauce. Elegant yet simple, it's a quick weeknight dinner that feels special.
mainamericanfish🍳 skillet🔥 ovengluten free
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 750 g (1½lb) Salmon fillets
- 1 tsp Salt
- 2 tsp olive oil
- 1 Shallot (finely chopped)
- 3 Garlic cloves (crushed)
- 750 g (1½lb) baby peas
- 2 tsp fresh dill (finely chopped (or 1 tsp dried dill) )
- 1 cup Cream
- 2 tbsp Sour cream
- 2 tsp Lemon juice
- salt and pepper (to taste )
At a glance
PER SERVING · TIME 25M
CAL 32%·PRO 98%
CARBS 31G19% OF CAL
9G FIBER10G OTHER12G TOTAL SUGAR
FAT 34G48% OF CAL
12G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 955mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 396mg
- Calcium
- 74mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 955MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.