Cooking Classy · by Jaclyn★ 4.9 (26)
Pan Seared Salmon with Creamy Garlic Dijon Sauce
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 21%
CARBS 3G6% OF CAL
0G FIBER1G ADDED1G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 18G73% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon fillet with a bright, creamy Dijon and garlic sauce. Elegant and quick, finished in 20 minutes for an impressive weeknight dinner.
mainamericanfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 (6 - 7 oz) skinless salmon fillets
- 3 tsp olive oil
- Salt and freshly ground black pepper
- 3 garlic cloves, (minced (1 Tbsp))
- 1/2 tsp cornstarch
- 1/2 cup heavy cream
- 1 1/2 Tbsp dijon mustard ((or a little more to taste))
- 1/2 tsp honey
- 1/2 cup low-sodium chicken broth
- 1 Tbsp minced fresh dill
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 21%
CARBS 3G6% OF CAL
0G FIBER1G ADDED1G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 18G73% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 510mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 59mg
- Calcium
- 22mg
- Iron
- 0.43mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 510MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.