The Defined Dish · by Alex★ 5.0 (7)
Pan-Seared Salmon with Castelvetrano Olive and Feta Salsa
NUTRITION · PER SERVING30M COOK
CAL 33%·PRO 76%
CARBS 7G5% OF CAL
3G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 53G73% OF CAL
11G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon topped with a fresh olive and feta salsa flavored with oregano, citrus, and garlic. Bright, Mediterranean-inspired, and quick to prepare.
mainmediterraneanfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 2- 1/2 cup pitted and halved Castelvetrano olives
- 1/4 cup crumbled feta cheese
- 1 tablespoon roughly chopped fresh oregano
- 2 tablespoons finely chopped fresh flat-leaf parsley
- 2 tablespoons minced shallot ((from about 1 small shallot))
- 1 garlic clove, (minced)
- 1/2 teaspoon crushed red pepper flakes
- 1 teaspoon orange zest
- 2 tablespoons extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- kosher salt, (to taste)
- freshly ground black pepper, (to taste)
- 1 teaspoon kosher salt
- 1/2 teaspoon fresh ground black pepper
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 2 (6-ounce) salmon filets, (skin removed)
- 2 tablespoons avocado oil
At a glance
PER SERVING · TIME 30M
CAL 33%·PRO 76%
CARBS 7G5% OF CAL
3G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 53G73% OF CAL
11G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 2060mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 119mg
- Calcium
- 133mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 2060MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.