The Endless Meal · by Kristen Stevens★ 5.0 (17)
Pan-Seared Salmon Recipe Recipe
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 21%
CARBS 9G13% OF CAL
3G FIBER4G OTHER2G TOTAL SUGAR
FAT 22G76% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon with a vibrant sunflower seed pesto and crispy roasted broccoli on the side. Fresh, simple, and ready in under 30 minutes.
mainamericanroastfish⚙️ food processor🍪 sheet pan🔥 oven🌀 blenderdairy freegluten free
View the full recipe on The Endless Meal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head broccoli (cut into small florets)
- 1 teaspoon olive oil
- ½ teaspoon sea salt
- ½ cup basil leaves
- ¼ cup toasted sunflower seeds
- 2 tablespoons lemon juice (fresh is best)
- 2 tablespoons olive oil
- 1 tablespoon fresh dill
- 1 green onion (green part only)
- 1 clove garlic
- 1 tablespoon mayonnaise
- 1 tablespoon olive oil
- 4 5-ounce salmon filets
- ½ teaspoon EACH: sea salt and black pepper
- Sunflower seeds and dill (to serve)
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 21%
CARBS 9G13% OF CAL
3G FIBER4G OTHER2G TOTAL SUGAR
FAT 22G76% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 127mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 322mg
- Calcium
- 56mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 127MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.