House of Nash Eats · by Amy Nash★ 5.0 (2)
Pan Seared Salmon Recipe
NUTRITION · PER SERVING13M COOK
CAL 10%·PRO 58%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 9G40% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple pan-seared salmon fillets dusted in seasoned flour and cooked until crispy on the outside and flaky inside. A quick, healthy weeknight meal.
mainamericanfish🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 4 (6-ounce) salmon fillets
- 1/2 teaspoon kosher salt
- freshly ground black pepper
- 2 teaspoons all-purpose flour
- 1-2 Tablespoons olive oil
At a glance
PER SERVING · TIME 13M
CAL 10%·PRO 58%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 9G40% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 596mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 6mg
- Calcium
- 1mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 596MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.