Eating Bird Food · by Brittany Mullins★ 5.0 (3)
Pan Seared Salmon Fillet
NUTRITION · PER SERVING15M COOK
CAL 18%·PRO 62%
CARBS 3G4% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 23G60% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon fillets with a crispy exterior and tender flaky interior, finished with a lemon-garlic butter sauce. Quick, elegant, and naturally healthy.
mainamericanfish🍳 skilletgluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 salmon filets (4-6 oz each)
- 1 teaspoon fine sea salt (plus more to taste)
- ½ teaspoon ground pepper (plus more to taste)
- 4 cloves garlic (minced)
- 1 Tablespoon olive oil
- 2 Tablespoons butter
- 1 Tablespoon lemon juice
- Chopped fresh parsley (for garnish)
At a glance
PER SERVING · TIME 15M
CAL 18%·PRO 62%
CARBS 3G4% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 23G60% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 698mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 575mg
- Calcium
- 32mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 698MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.