I Heart Naptime · by Jamielyn Nye★ 5.0 (3)
Pan Seared Salmon
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 58%
CARBS 4G10% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 6G30% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon with a golden, crispy seared top and tender, flaky flesh. Finished simply with butter, lemon, and fresh herbs for a quick, elegant dinner.
mainamericanfish🍳 skilletgluten free
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 salmon fillets (, about 6 ounces each)
- 1 teaspoon avocado oil (, or olive oil)
- 1 teaspoon unsalted butter (, optional)
- Fine sea salt ot table salt (, to taste)
- Ground black pepper (, to taste)
- Lemon wedges
- Chopped parsley (, optional)
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 58%
CARBS 4G10% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 6G30% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 7m
- Sodium
- 574mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 67mg
- Calcium
- 13mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 574MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.