
Well Seasoned Studio · by Ari Laing★ 5.0 (2)
Pan-Seared Salmon Cakes with Creamy Yogurt Sauce
NUTRITION · PER SERVING35M COOK
CAL 29%·PRO 88%
CARBS 19G13% OF CAL
0G FIBER10G OTHER9G TOTAL SUGAR
FAT 37G57% OF CAL
11G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-seared salmon cakes with fresh herbs and a creamy Greek yogurt sauce. A quick, flexible meal that works for lunch or dinner and can substitute for a burger.
mainamericanfish🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 lb salmon fillet, (skin on or removed)
- 1 tsp Kosher salt
- ¼ tsp freshly cracked black pepper
- 3 Tbsp unsalted butter, (divided)
- 2 Tbsp extra virgin olive oil, (divided)
- 1 large shallot, (minced, about 2 Tbsp)
- 1 cup Ritz crackers, (finely ground, (about 30 crackers) or 1 cup traditional breadcrumbs)
- ½ cup Greek yogurt
- 1 large egg
- 2 Tbsp chives (finely chopped, plus more for serving)
- 2 Tbsp fresh dill (finely chopped, plus more for serving)
- 1 tsp Dijon mustard
- 1 tsp lemon zest
- Serving suggestions: capers, lemon wedges, quick pickled or raw red onion, micro greens
- 1 cup Greek yogurt
- 2 Tbsp fresh dill
- 1 tsp white wine vinegar
- ½ medium lemon, (juiced)
- ¼ tsp Kosher salt
- pinch freshly cracked black pepper
At a glance
PER SERVING · TIME 35M
CAL 29%·PRO 88%
CARBS 19G13% OF CAL
0G FIBER10G OTHER9G TOTAL SUGAR
FAT 37G57% OF CAL
11G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 705mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 771mg
- Calcium
- 123mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 705MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
