Well Plated · by Erin Clarke★ 4.8 (71)
Pan Seared Salmon
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 81%
CARBS 0G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 8G31% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan seared salmon with crispy skin outside and tender, flaky flesh inside, finished with butter and fresh lemon. A simple restaurant-quality preparation ready in minutes. Perfect for a quick weeknight dinner.
mainamericanfish🍳 skilletgluten free
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 (6- to 8-ounce) salmon fillets (skin on)
- ½ teaspoon kosher salt (plus a few extra pinches)
- ¼ teaspoon ground black pepper
- 1 tablespoon unsalted butter
- ½ tablespoon canola, grapeseed, avocado, or another high smoke-point cooking oil
- 1 lemon (cut into wedges)
- Chopped fresh parsley (or basil, or dill, optional for serving)
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 81%
CARBS 0G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 8G31% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 493mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 5mg
- Calcium
- 2mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 493MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.