Rasa Malaysia · by Bee Yinn Low★ 4.7 (9)
Pan Seared Salmon
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 55%
CARBS 9G11% OF CAL
2G FIBER5G OTHER2G TOTAL SUGAR
FAT 20G56% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon with crispy skin and moist interior, finished with butter, garlic, and thyme. Simple and elegant, ready in 15 minutes.
mainamericanfish🍳 skilletgluten free
View the full recipe on Rasa Malaysia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 10 oz salmon
- Salt
- Ground black pepper
- 2 tablespoons unsalted butter (room temperature)
- 4 cloves garlic (peeled)
- 4 sprigs of thyme
- 3 dashes cayenne pepper
- Lemon juice
- Salt (to taste)
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 55%
CARBS 9G11% OF CAL
2G FIBER5G OTHER2G TOTAL SUGAR
FAT 20G56% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1650mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 54mg
- Calcium
- 36mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1650MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.