Dinners, Dishes and Desserts · by Erin Sellin★ 5.0 (1)
Pan Seared Salmon
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 74%
CARBS 6G5% OF CAL
2G FIBER2G OTHER2G TOTAL SUGAR
FAT 30G59% OF CAL
7G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon with a tarragon butter sauce made from white wine, shallots, and lemon. Restaurant-quality fish ready in minutes, elegant enough for any weeknight dinner.
mainamericanfish🥄 saucepan🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 6 ounce salmon filets
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1 Tablespoon olive oil
- 1/4 cup white wine
- 1 shallot (minced)
- 4 Tablespoons butter (cut into cubes)
- 1/2 lemon (juiced)
- 3 teaspoons chopped fresh tarragon
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 74%
CARBS 6G5% OF CAL
2G FIBER2G OTHER2G TOTAL SUGAR
FAT 30G59% OF CAL
7G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 554mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 794mg
- Calcium
- 82mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 554MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.