The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (69)
Pan Seared Salmon
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 37%
CARBS 4G9% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 8G46% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon fillet with Mediterranean herbs and spices, finished with bright lemon. Served alongside fresh arugula salad for a quick, elegant dinner ready in 15 minutes.
mainmediterraneanfish🍳 skillet🔥 ovendairy freediabeticgluten free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 tablespoon dried oregano
- 1 tablespoon garlic powder
- 3/4 teaspoon paprika
- 4 (4 ounce) skin-on salmon filets (about 1 pound salmon, or a large piece sliced into 4 filets)
- Kosher salt
- Black pepper
- Extra virgin olive oil
- 2 lemons
- 5 ounces baby arugula (for serving (optional))
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 37%
CARBS 4G9% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 8G46% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 673mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 246mg
- Calcium
- 50mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 673MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.