Dinner at the Zoo · by Sara Welch★ 5.0 (72)
Pan Seared Salmon
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 52%
CARBS 3G6% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 13G51% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon fillets pan-seared and topped with garlic butter and fresh lemon. Tender and flavorful, ready in under 20 minutes.
mainamericanfish🍳 skilletgluten free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 salmon fillets (4-6 ounces each)
- 1 tablespoon olive oil
- 3 tablespoons butter
- 1 1/2 teaspoons minced garlic
- 2 teaspoons lemon juice
- salt and pepper to taste
- 1 tablespoon chopped parsley
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 52%
CARBS 3G6% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 13G51% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 532mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 62mg
- Calcium
- 25mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 532MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.