Kristine's Kitchen · by Kristine Rosenblatt
Pan Seared Salmon
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 70%
CARBS 2G4% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 8G34% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon with a golden brown crust and moist interior, seasoned simply with salt, pepper, and lemon. Restaurant-quality simplicity for a quick, elegant dinner.
mainamericanfish🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 salmon fillets (6 ounces each, skin on)
- ½ teaspoon kosher salt (or to taste)
- freshly ground black pepper (to taste)
- 1 ½ tablespoons avocado oil (or olive oil)
- fresh lemon wedges (for serving)
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 70%
CARBS 2G4% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 8G34% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 476mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 29mg
- Calcium
- 6mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 476MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.