Wholesome Yum · by Maya Krampf★ 5.0 (63)
Pan Seared Salmon (15-Min Recipe)
NUTRITION · PER SERVING15M COOK
CAL 18%·PRO 70%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 24G60% OF CAL
12G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon with moist, flaky flesh and crispy skin, finished with a bright lemon-butter and garlic sauce. A quick, elegant dinner that's ready in 15 minutes.
mainamericanfish🌡️ thermometer🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 6-oz Salmon fillets ((skin on, about 1 inch thick))
- 1 tsp Sea salt
- 1/4 tsp Black pepper
- 1 tbsp Olive oil
- 6 tbsp Salted butter ((softened))
- 1 1/2 tbsp Lemon juice
- 4 cloves Garlic ((minced))
- 1 tbsp Fresh dill ((chopped))
- 1 tbsp Fresh parsley ((chopped))
At a glance
PER SERVING · TIME 15M
CAL 18%·PRO 70%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 24G60% OF CAL
12G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 9m
- Cook
- 6m
- Sodium
- 394mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 19mg
- Calcium
- 8mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 9M
- SODIUM
- 394MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.