The Big Man's World · by Arman Liew★ 5.0 (43)
Pan Seared Round Steak
NUTRITION · PER SERVING11M COOK
CAL 12%·PRO 51%
CARBS 3G5% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 14G52% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A round steak quickly seared in a cast-iron skillet with garlic and herb butter, delivering steakhouse-quality results in minutes. A lean, protein-rich dinner that cooks up tender and flavorful.
mainamericanroastbeef🍳 skilletgluten free
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 pounds round steak (1-inch thickness)
- 1 1/2 teaspoons salt
- 1 teaspoon black pepper
- 2 tablespoons olive oil
- 2 tablespoons butter
- 2 cloves garlic (minced)
- 2 sprigs rosemary
At a glance
PER SERVING · TIME 11M
CAL 12%·PRO 51%
CARBS 3G5% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 14G52% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 10m
- Sodium
- 644mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 431mg
- Calcium
- 18mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 644MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.