Pan Seared Rockfish
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared rockfish fillets with a bright lemon butter and caper sauce. The fish is flaky and tender, finished with a tangy, briny sauce that brings out the delicate flavor of the rockfish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 fillets rockfish (4 to 6 ounces each)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup all-purpose flour
- 2 tablespoons olive oil
- 1/4 cup unsalted butter
- 3 cloves garlic (minced)
- 2 tablespoons capers (drained)
- 1/2 cup white wine (or chicken broth)
- 1 tablespoon lemon juice
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 9m
- Sodium
- 500mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 607mg
- Calcium
- 31mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 500MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.