The Big Man's World · by Arman Liew★ 5.0 (17)
Pan-Seared Pork Steak Recipe
NUTRITION · PER SERVING15M COOK
CAL 20%·PRO 41%
CARBS 7G7% OF CAL
0G FIBER2G OTHER5G TOTAL SUGAR
FAT 32G72% OF CAL
11G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared pork steak with a savory glaze made from chicken broth and Worcestershire sauce. Juicy, quick to prepare, and elegant enough for weeknight dinner.
mainamericanpork🍳 skilletdairy freegluten free
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons oil (I use avocado oil)
- 4 pork steaks (4-6 ounces each)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 cloves garlic (minced)
- 1/2 cup chicken broth
- 1/4 cup Worcestershire sauce
- 1 tablespoon brown sugar
At a glance
PER SERVING · TIME 15M
CAL 20%·PRO 41%
CARBS 7G7% OF CAL
0G FIBER2G OTHER5G TOTAL SUGAR
FAT 32G72% OF CAL
11G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 14m
- Sodium
- 1175mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 148mg
- Calcium
- 22mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 1175MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.