Wholesome Yum · by Maya Krampf★ 5.0 (58)
Pan Seared Pork Chops (Easy Recipe)
NUTRITION · PER SERVING11M COOK
CAL 20%·PRO 100%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 19G44% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick pan-seared pork chops with simple warm spices. Juicy and tender, ready in under 15 minutes for an easy weeknight dinner.
mainamericanpork🌡️ thermometer🍳 skilletdairy freegluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tsp Sea salt
- 1 tsp Garlic powder
- 1 tsp Smoked Paprika
- 1 tsp Dried thyme
- 1 tsp Dried oregano
- 1/2 tsp Black pepper
- 1/4 tsp Cayenne pepper
- 4 8-oz Pork chops ((boneless or bone-in; preferably at room temperature))
- 2 tbsp Olive oil
At a glance
PER SERVING · TIME 11M
CAL 20%·PRO 100%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 19G44% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 6m
- Sodium
- 91mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 852mg
- Calcium
- 21mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 91MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.