Simply Delicious · by Alida Ryder★ 5.0 (6)
Pan Seared Pork Chops
NUTRITION · PER SERVING17M COOK
CAL 10%·PRO 18%
CARBS 4G8% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 17G75% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy pan-seared pork chops basted with garlic and thyme butter. Quick, elegant, and perfect for weeknight dinners.
mainamericanpork🍳 skilletgluten free
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 5oz/150g bone-in pork chops (I prefer thicker pork chops to ensure a juicier end result)
- 2 tbsp olive oil
- 2 tsp salt
- 1 tsp pepper
- 3 tbsp butter
- 4 garlic cloves (peeled )
- 4 sprigs thyme
At a glance
PER SERVING · TIME 17M
CAL 10%·PRO 18%
CARBS 4G8% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 17G75% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 1302mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 64mg
- Calcium
- 35mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1302MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.