Pan-Seared Oven-Roasted Steak
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A perfectly seared and roasted medium-rare steak with garlic and rosemary, combining stovetop searing and oven finishing for restaurant-quality results at home. Elegant enough for special occasions, achievable any night.
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Nutrition & ingredients
Ingredients
serves 2- 2 1½-inch thick boneless steaks ((1-1½ pounds or 500-700g))
- salt (to taste (½-¾ teaspoon per pound))
- 2 tablespoons (24g) steak seasoning
- 4 tablespoons (56g) unsalted butter (or olive oil (I used both, half the amount of each))
- 4-6 cloves garlic, (crushed)
- ½ bunch rosemary
At a glance
PER SERVING · TIME 85M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 5775mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 37mg
- Calcium
- 74mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 5775MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.