The Big Man's World · by Arman Liew★ 5.0 (35)
Pan-Seared Orange Roughy
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 50%
CARBS 3G7% OF CAL
1G FIBER1G OTHER1G TOTAL SUGAR
FAT 5G30% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared orange roughy with bright citrus and paprika seasoning. Tender, flaky, and ready in minutes.
mainamericanfish🍳 skilletgluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 fillets orange roughy (4-6 ounces each)
- 2 teaspoons paprika
- 1/2 teaspoon salt
- 2 teaspoons lemon pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried parsley
- 2 tablespoons butter
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 50%
CARBS 3G7% OF CAL
1G FIBER1G OTHER1G TOTAL SUGAR
FAT 5G30% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 7m
- Sodium
- 791mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 311mg
- Calcium
- 33mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 791MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.