Pan-Seared Monkfish
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared monkfish has a crispy skin and tender, delicate flesh, finished with garlic, thyme, and white wine for an elegant presentation. This seafood is impressive yet simple to prepare, making it ideal for weeknight dinners or special meals. Serve with lemon.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 monkfish fillets (4-5 ounces each)
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 tablespoon olive oil
- 1 tablespoon butter
- 2 cloves garlic (crushed)
- 1 sprig thyme
- 2 tablespoons white wine (or chicken broth)
- 1/2 small lemon (sliced)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 9m
- Sodium
- 323mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 539mg
- Calcium
- 21mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 323MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.