The Big Man's World · by Arman Liew★ 5.0 (1)
Pan Seared Minute Steak
NUTRITION · PER SERVING17M COOK
CAL 23%·PRO 71%
CARBS 4G4% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 32G64% OF CAL
19G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick pan-seared minute steaks topped with a simple onion gravy made from beef broth and cream. A budget-friendly, fast weeknight dinner ready in under twenty minutes.
mainamericanbeef🍳 skilletgluten free
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 minute steaks (5 to 6 ounces each, see notes)
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 tablespoons unsalted butter
- 1/2 small red onion (diced)
- 1/2 cup beef broth
- 1/2 cup heavy cream
At a glance
PER SERVING · TIME 17M
CAL 23%·PRO 71%
CARBS 4G4% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 32G64% OF CAL
19G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 15m
- Sodium
- 476mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 644mg
- Calcium
- 33mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 476MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.