Eating Bird Food · by Brittany Mullins★ 5.0 (2)
Pan Seared Mahi Mahi Recipe
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 56%
CARBS 4G8% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 9G38% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared mahi mahi with a bright lemon garlic sauce. Flaky and tender, ready in minutes. A quick, elegant weeknight dinner.
mainamericanfish🍳 skilletgluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 mahi mahi fillets (4-6 oz each)
- 1 teaspoon fine sea salt (plus more to taste)
- ½ teaspoon ground pepper (plus more to taste)
- 4-6 cloves garlic (minced (I used 6, but mine were smaller cloves))
- 1 Tablespoon olive oil
- 2 Tablespoons butter
- Juice from 1 lemon (plus more slices for serving)
- 2 Tablespoons fresh parsley (chopped)
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 56%
CARBS 4G8% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 9G38% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 733mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 651mg
- Calcium
- 41mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 733MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.