Or Whatever You Do · by Nicole Johnson★ 4.5
Pan Seared Lingcod
NUTRITION · PER SERVING22M COOK
CAL 12%·PRO 84%
CARBS 2G4% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 7G26% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared lingcod (or cod) seasoned with paprika and thyme, finished with butter, garlic, and lemon. Fresh, flaky, and tender fish served over rice.
mainamericanfishgluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 pieces cod filets (5-6 oz ea.)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1 tablespoon butter
- 1 tablespoon olive oil
- 1 sprig fresh thyme
- 3 cloves garlic
- 1 large lemon
- 1 teaspoon chopped Italian parsley
At a glance
PER SERVING · TIME 22M
CAL 12%·PRO 84%
CARBS 2G4% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 7G26% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 425mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 997mg
- Calcium
- 53mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 425MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.