The Recipe Critic · by Alyssa Rivers
Pan Seared Lemon Pepper Salmon
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 60%
CARBS 7G9% OF CAL
2G FIBER1G OTHER3G TOTAL SUGAR
FAT 21G56% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon with bright lemon and cracked pepper, served with fresh spinach and cherry tomatoes. Light, quick, and elegant enough for a special dinner.
mainamericanfish🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 2 (6-ounce) salmon filets
- 1 ½ tablespoons olive oil
- 1 ½ tablespoons lemon juice
- coarse ground pepper
- 2 lemons
- 3 cups baby arugula/ spinach greens
- ½ cup cherry tomatoes, (halved)
- ¼ cup red onion, (thinly sliced)
- salt and pepper
- 1 Tablespoon extra virgin olive oil
- 1 Tablespoon red wine vinegar
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 60%
CARBS 7G9% OF CAL
2G FIBER1G OTHER3G TOTAL SUGAR
FAT 21G56% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 908mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 189mg
- Calcium
- 69mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 908MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.