
The Mediterranean Dish · by Marilena Leavitt★ 5.0 (2)
Pan Seared Lamb Chops with Feta Mint Sauce and Za’atar Flatbread
NUTRITION · PER SERVING35M COOK
CAL 48%·PRO 85%
CARBS 13G5% OF CAL
4G FIBER6G OTHER3G TOTAL SUGAR
FAT 82G77% OF CAL
33G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared lamb chops served with a creamy feta-mint sauce and za'atar-topped flatbread. An elegant, Mediterranean-inspired dinner that's quick and flavorful.
mainmediterraneanpork🍪 sheet pan🌡️ thermometer🍳 skillet🔥 oven
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 ounces feta cheese, (crumbled)
- 1/2 cup plain Greek yogurt
- 1 tablespoon extra virgin olive oil, (plus more for drizzling)
- 1 teaspoon lemon zest
- 1 1/2 tablespoon fresh lemon juice
- 1 garlic clove, (grated)
- 1 tablespoon fresh mint, (minced)
- Kosher salt
- Freshly ground black pepper
- 4 pita bread ((homemade or store bought))
- Extra virgin olive oil
- Za’atar
- 8 lamb rib chops ((3/4-1-inch thick), trimmed)
- 1 1/4 teaspoons kosher salt
- 1/2 teaspoon dried oregano
- 1/4 teaspoon freshly ground black pepper
- Extra virgin olive oil, (for pan-searing)
- 3 medium garlic cloves, (smashed)
- 2 sprigs fresh thyme
- 2 sprigs fresh rosemary
- 2 medium lemons, (one sliced, one zested)
At a glance
PER SERVING · TIME 35M
CAL 48%·PRO 85%
CARBS 13G5% OF CAL
4G FIBER6G OTHER3G TOTAL SUGAR
FAT 82G77% OF CAL
33G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 1738mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 527mg
- Calcium
- 284mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1738MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
