Once Upon a Chef · by Jennifer Segal★ 5.0 (61)
Pan-Seared Halibut with Cherry Tomatoes & Basil
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 66%
CARBS 5G7% OF CAL
2G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 13G45% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared halibut with a crisp exterior, served with a quick cherry tomato and basil sauce. Light, elegant, and ready in 30 minutes for a simple seafood dinner.
mainitalianfish🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 pint cherry/grape tomatoes, (halved (preferably mixed colors))
- 2 cloves garlic, (minced)
- 1 teaspoon red wine vinegar
- Salt
- Freshly ground black pepper
- 4 (6-oz) skinless halibut filets (or other mild white fish)
- 3 tablespoons olive oil, (divided)
- 2 tablespoons fresh chopped basil
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 66%
CARBS 5G7% OF CAL
2G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 13G45% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 508mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 204mg
- Calcium
- 24mg
- Iron
- 0.37mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 508MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.