FeelGoodFoodie · by Yumna Jawad★ 5.0 (189)
Pan Seared Halibut Recipe
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 64%
CARBS 3G7% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 6G26% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Skin-on halibut fillets simply pan-seared with garlic, salt, and pepper until the skin crisps and the flesh flakes tender and moist. A restaurant-quality fish dinner in 15 minutes.
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Nutrition & ingredients
Ingredients
serves 4- 4 (6-ounce) halibut fillets
- 1 teaspoon garlic powder
- ½ teaspoon dried parsley
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon extra-virgin olive oil
- Lemon (wedged, for serving)
- Parsley (chopped, for serving)
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 64%
CARBS 3G7% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 6G26% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 409mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 806mg
- Calcium
- 25mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 409MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.