Averie Cooks · by Averie Sunshine★ 4.5 (8)
Pan Seared Garlic Butter Scallops
NUTRITION · PER SERVING7M COOK
CAL 20%·PRO 58%
CARBS 12G12% OF CAL
1G FIBER0G ADDED1G INTRINSIC10G OTHER1G TOTAL SUGAR
FAT 26G59% OF CAL
9G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared scallops coated in garlic butter with bright lemon and lime notes. Tender and juicy, this foolproof 15-minute recipe looks restaurant-quality and is perfect for special occasions or date night.
mainamericanshellfish🍳 skilletgluten free
View the full recipe on Averie Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 pound fresh sea scallops* (about 10 to 12 scallops)
- Kosher salt or sea salt (to taste)
- Freshly ground black pepper (to taste)
- 2 tablespoons unsalted butter
- 2 tablespoons olive oil
- 2 tablespoons finely minced shallots
- 2 to 3 cloves garlic (finely minced)
- 1 to 2 teaspoons lemon or lime zest
- 2 tablespoons freshly squeezed lemon or lime juice
- Fresh parsley
At a glance
PER SERVING · TIME 7M
CAL 20%·PRO 58%
CARBS 12G12% OF CAL
1G FIBER0G ADDED1G INTRINSIC10G OTHER1G TOTAL SUGAR
FAT 26G59% OF CAL
9G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 6m
- Sodium
- 1488mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 545mg
- Calcium
- 30mg
- Iron
- 0.49mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 1488MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.