Cafe Delites · by Karina Carrel★ 4.7 (14)
Pan Seared Fish With Tomatoes & Olives
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 32%
CARBS 7G15% OF CAL
2G FIBER2G OTHER3G TOTAL SUGAR
FAT 8G42% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared bass topped with cherry tomatoes, olives, white wine, and fresh herbs. Light and flavorful, it's a quick weeknight dinner that feels sophisticated.
mainmediterraneanfishdairy freegluten free
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons olive oil
- 4 bass fillets (or cod fillets, skin off, or other firm white fish)
- 1 pinch salt (to taste)
- 1 pinch cracked pepper (to taste)
- 2 cloves garlic (large, minced)
- 1 onion (finely sliced)
- 1 cup grape tomatoes (or cherry or Heirloom tomatoes, quartered)
- 1/4 cup white wine
- 1 tablespoon lemon juice
- ⅓ cup pitted kalamata olives
- 2 tablespoons parsley (or basil to garnish, chopped)
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 32%
CARBS 7G15% OF CAL
2G FIBER2G OTHER3G TOTAL SUGAR
FAT 8G42% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 287mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 466mg
- Calcium
- 83mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 287MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.