Simply Delicious · by Alida Ryder★ 5.0 (3)
Pan seared fish with charred corn salad
NUTRITION · PER SERVING30M COOK
CAL 43%·PRO 86%
CARBS 122G57% OF CAL
17G FIBER30G OTHER75G TOTAL SUGAR
FAT 21G22% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared white fish with a vibrant charred corn salad featuring tomatoes, jalapeño, and fresh coriander. A healthy, light summer dinner that comes together in 30 minutes.
mainamericanfish🍳 skillet♨️ grilldairy freegluten free
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 ears of corn
- 2 cups cherry tomatoes (chopped)
- ½ red onion (finely chopped)
- 1-2 jalapeños (finely chopped)
- ½ cup fresh cilantro/coriander
- 2 tbsp olive oil
- 1-2 tbsp lime juice
- salt and pepper (to taste)
- 800 g (28oz) white fish fillets
- 1-2 tsp salt
- pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 43%·PRO 86%
CARBS 122G57% OF CAL
17G FIBER30G OTHER75G TOTAL SUGAR
FAT 21G22% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1679mg
- Total sugar
- 75g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1110mg
- Calcium
- 104mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1679MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.